San Francisco and Marin CA Feeling chronically fatigued and tired all the time can make you feel like a zombie. So can dealing with reoccurring or chronic headaches and migraines. Sometimes, ailments like chronic fatigue or headaches can leave you wondering what’s causing these issues. Sleep plays a huge role in energy levels and can…

San Francisco and Marin CA Nocturnal enuresis, the clinical term for bedwetting, affects 5-7 million children at any one time, according to the University of Michigan. Most children outgrow bedwetting on their own but some deal with this problem into adolescence or even adulthood. Bedwetting can be indicative of an underlying problem, one of which…

San Francisco and Marin CA According to the latest data from the Centers for Disease Control and Prevention, behavioral disorders such as ADD and ADHD are estimated to affect approximately 6 million children in this country. In many cases, children struggle to see lasting relief for their symptoms. This is because, in actuality, your child’s…

San Francisco and Marin CA School is almost out for summer break and many parents are already in a panic thinking of ways to keep their children busy and entertained all summer long. If the thought of planning play dates or outings makes you feel exhausted, you’re not alone. Parents often feel tired from the…

San Francisco and Marin CA For decades, if you were diagnosed with sleep apnea, it likely meant treatment with CPAP. However, CPAP is not right for everyone. At Glen Park Dental, we offer alternative treatment methods to resolve your obstructive sleep apnea. Read on as we explain our no-strings-attached solution to sleep apnea. Sleep apnea…

San Francisco and Marin CA There are morning people. And then there are the rest of us. Mornings can be rough, especially if you wake up feeling groggy and sluggish — as if you didn’t sleep at all the previous night. Sometimes, with just a few tweaks in our morning habits and routine, we can…

San Francisco and Marin CA The National Institutes of Health estimate that up to 70 million Americans suffer from some type of sleep deficiency. Perhaps you struggle to get to sleep or stay asleep, or you wake up and just don’t feel well-rested. Maybe stress, family responsibilities or illness are affecting your ability to rest….

San Francisco and Marin CA You make sure to go to bed at a reasonable hour–or even early–but no matter what, you still wake up tired. Does this sound like you? Do you wake up tired? Maybe you snore, experience consistent fatigue or have trouble focusing during the day. There’s a myriad of reasons that…

San Francisco and Marin CA Whether you snore yourself awake or have to sleep in separate bedrooms because your partner snores loudly, you may be researching ways to stop the snoring quickly. Although there are tips and tricks on the Internet and YouTube about home remedies, snoring could indicate an underlying condition only treatable by…

San Francisco and Marin CA Sleep is necessary for numerous bodily processes. It promotes hormonal stability, helps the brain process memories, and mends damaged tissue. Lack of sleep hinders not only the immune system but also cognitive processes like memory and problem-solving. However, you may not be aware that sleep quality also influences your oral…