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San Francisco, Marin, and Oakland, CA Not getting enough sleep at night is a severe and widespread problem. Most people experience mood swings, distracted thinking, and exhaustion when they don’t get the adequate amount of sleep their body needs. Then, those individuals may take a nap, go to bed earlier, or stay in bed longer…
San Francisco, Marin, and Oakland, CA Sleep divorce is when couples agree to sleep in separate bedrooms. Despite its name, it doesn’t actually mean divorce, just that you don’t share a bed when sleeping. The term itself has become quite the buzzword lately. Google it, and you’ll find articles like How ‘sleep divorce’ can improve…
San Francisco, Marin, and Oakland, CA Protecting your children from harm is a daily commitment that requires diligence, knowledge, and understanding for every parent. For example, most parents prevent accidents by baby-proofing their home or having early conversations about playing outside safely. But, unfortunately, some children experience a devastating sleep breathing disorder that can claim…
San Francisco, Marin, and Oakland, CA Chronic or occasional headaches can wreak havoc on your life. Unfortunately, millions of Americans suffer from chronic headaches and try various remedies to achieve relief, such as drinking water, taking vitamins, avoiding caffeine, practicing meditation, exercising daily, and the list goes on. Even though most people seek remedies to…
San Francisco, Marin, and Oakland, CA You can eat right, exercise, and avoid bad habits, but to be in peak physical and mental health, you have to make sure you get the right amount of quality sleep. We all experience a night of little or no sleep from time to time, and when this happens,…
San Francisco, Marin, and Oakland, CA Does your partner complain about your snoring? According to a recent study by the University of Pennsylvania, it’s estimated that 57% of men and 40% of women in America are snorers. Snoring might be fairly common, but it stems from a variety of different causes—some of which could jeopardize…
San Francisco, Marin, and Oakland, CA Sleep is a cornerstone of sustainable energy throughout the day. However, when you have obstructive sleep apnea, getting enough sleep is a challenge of different merits. From brain fog to falling asleep during an important meeting, chronic fatigue can strike anytime. The San Francisco sleep apnea dentists at Glen…
San Francisco, Marin, and Oakland, CA Sleep apnea inflicts millions of people, including children and adults. It’s an airway disorder that results in restricted airflow, and in some of the worst cases, it completely restricts airflow and results in gasping for air while asleep. Many sleep apnea sufferers aren’t even aware that they have the…
San Francisco, Marin, and Oakland, CA An estimated 37 million individuals snore. Snoring is a result of a blocked or restricted airway. As air attempts to pass through your airway, soft tissue vibrates, resulting in the infamous snoring sound. But what causes airway blockages? Today on the blog, our sleep apnea dentists in the Bay…
San Francisco, Marin, and Oakland, CA Millions of Americans suffer from obstructive sleep apnea. Are you one of them? If you or someone you love is living with this serious sleep breathing disorder, you probably know about CPAP, which is the most common sleep apnea treatment method. However, while CPAP is popular and widespread, it…
