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stop snoring
What’s the Easiest Way to Stop Snoring?

San Francisco and Marin CA Whether you snore yourself awake or have to sleep in separate bedrooms because your partner snores loudly, you may be researching ways to stop the snoring quickly. Although there are tips and tricks on the Internet and YouTube about home remedies, snoring could indicate an underlying condition only treatable by…

good night sleep
What a Good Night’s Sleep can do for your Oral Health

San Francisco and Marin CA Sleep is necessary for numerous bodily processes. It promotes hormonal stability, helps the brain process memories, and mends damaged tissue. Lack of sleep hinders not only the immune system but also cognitive processes like memory and problem-solving. However, you may not be aware that sleep quality also influences your oral…

sleep apnea
What Sleep Apnea Actually does to your Body

San Francisco and Marin CA You or someone you know may snore while sleeping. While most people regard snoring as a natural bodily function, it could also indicate other health complications. Snoring is the first sleep apnea indicator, a condition that develops when your airway is blocked while sleeping. Unfortunately, your body and brain fail…

children and sleep apnea
Parents, Could your Child be Suffering from this Devastating Disorder?

San Francisco, Marin, and Oakland, CA Parents constantly worry about keeping their children safe and healthy. Between band-aid applications and feeding them a well-balanced diet, you put a lot of thought and consideration into caring for your child. However, your child could be suffering from a devastating disorder that can dramatically impact growth and development….

sleeping more isn't the answer to sleep apnea
Why Sleeping more isn’t the answer to Sleep Apnea

San Francisco, Marin, and Oakland, CA Not getting enough sleep at night is a severe and widespread problem. Most people experience mood swings, distracted thinking, and exhaustion when they don’t get the adequate amount of sleep their body needs. Then, those individuals may take a nap, go to bed earlier, or stay in bed longer…

sleep divorce
How to Put an End to your ‘Sleep Divorce’

San Francisco, Marin, and Oakland, CA Sleep divorce is when couples agree to sleep in separate bedrooms. Despite its name, it doesn’t actually mean divorce, just that you don’t share a bed when sleeping. The term itself has become quite the buzzword lately. Google it, and you’ll find articles like How ‘sleep divorce’ can improve…

What every Parent should know about Sleep Apnea in Kids

San Francisco, Marin, and Oakland, CA Protecting your children from harm is a daily commitment that requires diligence, knowledge, and understanding for every parent. For example, most parents prevent accidents by baby-proofing their home or having early conversations about playing outside safely. But, unfortunately, some children experience a devastating sleep breathing disorder that can claim…

What are my Options when Headache Medicine Stops Working?

San Francisco, Marin, and Oakland, CA Chronic or occasional headaches can wreak havoc on your life. Unfortunately, millions of Americans suffer from chronic headaches and try various remedies to achieve relief, such as drinking water, taking vitamins, avoiding caffeine, practicing meditation, exercising daily, and the list goes on. Even though most people seek remedies to…

catch up on lost sleep
Can you Really Ever Catch up on Lost Sleep?

San Francisco, Marin, and Oakland, CA You can eat right, exercise, and avoid bad habits, but to be in peak physical and mental health, you have to make sure you get the right amount of quality sleep. We all experience a night of little or no sleep from time to time, and when this happens,…

overlooked causes of snoring
6 Easily Overlooked Causes of Snoring

San Francisco, Marin, and Oakland, CA Does your partner complain about your snoring? According to a recent study by the University of Pennsylvania, it’s estimated that 57% of men and 40% of women in America are snorers. Snoring might be fairly common, but it stems from a variety of different causes—some of which could jeopardize…