San Francisco and Marin CA You make sure to go to bed at a reasonable hour–or even early–but no matter what, you still wake up tired. Does this sound like you? Do you wake up tired? Maybe you snore, experience consistent fatigue or have trouble focusing during the day. There’s a myriad of reasons that…

San Francisco and Marin CA Whether you snore yourself awake or have to sleep in separate bedrooms because your partner snores loudly, you may be researching ways to stop the snoring quickly. Although there are tips and tricks on the Internet and YouTube about home remedies, snoring could indicate an underlying condition only treatable by…

San Francisco and Marin CA Sleep is necessary for numerous bodily processes. It promotes hormonal stability, helps the brain process memories, and mends damaged tissue. Lack of sleep hinders not only the immune system but also cognitive processes like memory and problem-solving. However, you may not be aware that sleep quality also influences your oral…

San Francisco and Marin CA You or someone you know may snore while sleeping. While most people regard snoring as a natural bodily function, it could also indicate other health complications. Snoring is the first sleep apnea indicator, a condition that develops when your airway is blocked while sleeping. Unfortunately, your body and brain fail…

San Francisco, Marin, and Oakland, CA Parents constantly worry about keeping their children safe and healthy. Between band-aid applications and feeding them a well-balanced diet, you put a lot of thought and consideration into caring for your child. However, your child could be suffering from a devastating disorder that can dramatically impact growth and development….

San Francisco, Marin, and Oakland, CA Not getting enough sleep at night is a severe and widespread problem. Most people experience mood swings, distracted thinking, and exhaustion when they don’t get the adequate amount of sleep their body needs. Then, those individuals may take a nap, go to bed earlier, or stay in bed longer…

San Francisco, Marin, and Oakland, CA Sleep divorce is when couples agree to sleep in separate bedrooms. Despite its name, it doesn’t actually mean divorce, just that you don’t share a bed when sleeping. The term itself has become quite the buzzword lately. Google it, and you’ll find articles like How ‘sleep divorce’ can improve…

San Francisco, Marin, and Oakland, CA You can eat right, exercise, and avoid bad habits, but to be in peak physical and mental health, you have to make sure you get the right amount of quality sleep. We all experience a night of little or no sleep from time to time, and when this happens,…