San Francisco, Marin, and Oakland, CA Does it seem as if you are always sick? Do you get over a cold or illness, and then contract another one soon thereafter? Your inability to get well may be tied to your sleep patterns. Scientific research continues to establish a link between sleep deprivation and the impeded…

San Francisco, Marin, and Oakland, CA Sleep apnea is the leading cause of snoring while asleep. It causes your body to absorb less oxygen, and there are times during sleep that your body actually stops breathing, which disturbs your nervous system and robs you of the restful sleep that you need. You may not even…

San Francisco, Marin, and Oakland, CA Sleep apnea in San Francisco can be a serious detriment to your health. There are millions of people in the United States that suffer from this sleep breathing disorder, yet many are totally unaware that they have it. However, there certainly are some myths about sleep apnea that just…

San Francisco, Marin, and Oakland, CA When it comes to the health of your family, you pay attention to what they eat and try to make sure they get enough rest but have you paid attention to the way your loved ones breathe? Believe it or not, there is a right way and a wrong…

San Francisco, Marin, and Oakland, CA Recent statistics about the prevalence of obstructive sleep apnea in children might keep you awake at night. Although sleep apnea is associated most often with adults, the National Sleep Foundation estimates that as many as 10 to 20 percent of habitually snoring children suffer from this sleep breathing disorder….

San Francisco, Marin, and Oakland, CA Many adults require about 7 to 9 hours of sleep each night. As busy as we are with life, we are lucky to get 6 hours on most nights. So, how can you get better sleep? Here are some tips on improving your sleep so you can feel rejuvenated….