San Francisco, Marin, and Oakland, CA Not getting enough sleep can leave you feeling sluggish and moody all of the time. Plus, studies now relate poor sleep quality to serious health problems like an increased risk of cardiovascular disease, stroke, and diabetes. But, there’s another symptom that many people don’t realize is connected to their…

San Francisco, Marin, and Oakland, CA Your spouse has been telling you for some time now that you’re impossible to share a bedroom with. Why? Because you snore loudly and constantly. It’s hard to deal with for those who may sleep near you, but snoring also could be a sign of a potentially dangerous sleep-breathing…

San Francisco, Marin, and Oakland, CA Your spouse has been telling you for some time now that you’re impossible to share a bedroom with. Why? Because you snore loudly and constantly. It’s hard to deal with for those who may sleep near you, but snoring also could be a sign of a potentially dangerous sleep-breathing…

San Francisco, Marin, and Oakland, CA Are you one of the millions of Americans who has been diagnosed with a sleep breathing disorder? If so, you probably have looked into CPAP as a method of treatment. You may already have a CPAP machine that you use every night. You may think CPAP is your only…

San Francisco, Marin, and Oakland, CA Does it seem as if you are always sick? Do you get over a cold or illness, and then contract another one soon thereafter? Your inability to get well may be tied to your sleep patterns. Scientific research continues to establish a link between sleep deprivation and the impeded…

San Francisco, Marin, and Oakland, CA Sleep apnea is the leading cause of snoring while asleep. It causes your body to absorb less oxygen, and there are times during sleep that your body actually stops breathing, which disturbs your nervous system and robs you of the restful sleep that you need. You may not even…

San Francisco, Marin, and Oakland, CA Sleep apnea in San Francisco can be a serious detriment to your health. There are millions of people in the United States that suffer from this sleep breathing disorder, yet many are totally unaware that they have it. However, there certainly are some myths about sleep apnea that just…

San Francisco, Marin, and Oakland, CA When it comes to the health of your family, you pay attention to what they eat and try to make sure they get enough rest but have you paid attention to the way your loved ones breathe? Believe it or not, there is a right way and a wrong…

San Francisco, Marin, and Oakland, CA Recent statistics about the prevalence of obstructive sleep apnea in children might keep you awake at night. Although sleep apnea is associated most often with adults, the National Sleep Foundation estimates that as many as 10 to 20 percent of habitually snoring children suffer from this sleep breathing disorder….

San Francisco, Marin, and Oakland, CA Many adults require about 7 to 9 hours of sleep each night. As busy as we are with life, we are lucky to get 6 hours on most nights. So, how can you get better sleep? Here are some tips on improving your sleep so you can feel rejuvenated….