San Francisco, Marin, and Oakland, CA Recent statistics about the prevalence of obstructive sleep apnea in children might keep you awake at night. Although sleep apnea is associated most often with adults, the National Sleep Foundation estimates that as many as 10 to 20 percent of habitually snoring children suffer from this sleep breathing disorder….

San Francisco, Marin, and Oakland, CA Many adults require about 7 to 9 hours of sleep each night. As busy as we are with life, we are lucky to get 6 hours on most nights. So, how can you get better sleep? Here are some tips on improving your sleep so you can feel rejuvenated….