San Francisco and Marin CA
School is almost out for summer break and many parents are already in a panic thinking of ways to keep their children busy and entertained all summer long. If the thought of planning play dates or outings makes you feel exhausted, you’re not alone. Parents often feel tired from the mundane day to day activities whether it’s summer break or not, and often rely on caffeine or sugar to get through the day. You might be nodding your head right now in agreement that you, too, feel tired most days and figure you’re not getting enough sleep each night. While many people chalk up their daytime fatigue as nothing out of the ordinary, it could point to something more serious like a sleep-breathing disorder known as obstructive sleep apnea. So today on the blog, our expert airway dentists at Glen Park Dental share the connection between obstructive sleep apnea and chronic fatigue, as well as a natural energy booster that could help you feel more energized.
What is obstructive sleep apnea?
Obstructive sleep apnea or OSA is a sleep-breathing disorder that causes the airway to narrow or collapse while sleeping, restricting airflow. This is quite dangerous if ignored and could lead to health risks like an increased risk of heart disease, stroke, and insulin resistance because the body isn’t receiving enough oxygen. This also leads to lower blood oxygen levels, which can be detrimental to your health. According to WebMD, low blood oxygen levels can be dangerous, affecting the brain, liver, and other organs.
How can I tell if I have sleep apnea?
You might be at risk of sleep apnea if you snore or gasp for air while sleeping, wake up feeling tired and not well rested, experience chronic fatigue, moody behavior, memory issues, and weight gain. Not all sleep apnea sufferers share the exact same symptoms, and so it is important to get a sleep apnea screening in Marin if you suspect that you could have this condition. Chronic fatigue is especially dangerous because it could lead to an accident while driving or at work. Therefore, don’t ignore what your body is trying to tell you by masking your fatigue with caffeine or sugar.
How can I feel more energized?
Firstly, if you suspect that you have obstructive sleep apnea, schedule a screening with Glen Park Dental today. Then, if you do have sleep apnea and are experiencing chronic fatigue, we offer a simple solution to help you get the rest you deserve and feel more energized during the day.
Oral appliance therapy is an easy and convenient way to manage sleep apnea. It’s made from custom impressions of your mouth and when worn, opens the airway to prevent blockages that result in snoring or gasping for air. Plus, patients prefer oral appliance therapy over using a CPAP machine because CPAPs are noisy and require electricity to function. Plus, the oral appliance is adjustable by your dentist to ensure a comfortable and effective fit. By managing your condition, you’ll sleep better and breathe better, feeling more energized each morning.
Sleep apnea screenings in Marin, Oakland, and the Bay Area, California
If you’re tired of feeling tired every day, schedule a sleep apnea screening with Glen Park Dental so that you can get the quality rest that you deserve. Sleep apnea screenings are simple and painless and if the dentist determines that you could benefit from an official sleep study, we will collaborate with a sleep specialist to ensure you receive an official sleep study. To learn more or schedule your consultation, contact Glen Park Dental by calling (415) 585-1500.
